Hi, I'm Crystal
Multi-passionate mama of three, Pilates studio owner, and trauma-informed holistic life coach — with a deep love for helping women reconnect to their strength, clarity, and purpose.
I’m also a certified Break Method practitioner, and a firm believer that healing isn’t just about what you do — it’s about who you become in the process.
I wear a lot of hats — Pilates educator, nervous system nerd, behavior strategist, and creator of ALIGN, my 8-week mind, body, and soul mentorship for women ready to step into their next chapter with confidence.
I’m a recovering perfectionist with a loud inner critic, a soft spot for women trying to hold it all together, and a zero-tolerance policy for shame-based self-help.
Whether you’re feeling burnt out, stuck, or like you’re doing all the things and still not feeling fulfilled — you’re not alone. This space is for you, friend.
I share the real tools, honest stories, and sustainable strategies I’ve used (and still use) to rebuild, rewire, and realign. No fluff. No shame. Just truth, strategy, and a whole lot of heart.
When one woman rises, we all rise!
Staying Sane While Forced to Stay In
My old perfectionist ways have managed to creep in quite a lot during this crisis. I want to control. I want to be heard.
Please stop touching my child
Imagine this scenario. You are sitting at lunch with a friend, you’re dressed in a cute outfit, sandals on, fresh pedi, enjoying a nice glass of (whatever you prefer) and up walks an old man who starts touching you…
You think you know Pilates?
In case you weren’t aware, I am a little obsessed with Pilates. It is my workout of choice over anything else. I found Pilates when I was going through a terrible time in my life and it literally helped heal me. Today I want to “debunk” a few common myths about my favorite exercise.
Tips to complete a Social Media Detox
I quit social media for 30 days and I didn’t miss it!
Here are Five Tips to help you successfully prepare for and complete a social media detox.
