Hi, I'm Crystal
Multi-passionate mama of three, Pilates studio owner, and trauma-informed holistic life coach — with a deep love for helping women reconnect to their strength, clarity, and purpose.
I’m also a certified Break Method practitioner, and a firm believer that healing isn’t just about what you do — it’s about who you become in the process.
I wear a lot of hats — Pilates educator, nervous system nerd, behavior strategist, and creator of ALIGN, my 8-week mind, body, and soul mentorship for women ready to step into their next chapter with confidence.
I’m a recovering perfectionist with a loud inner critic, a soft spot for women trying to hold it all together, and a zero-tolerance policy for shame-based self-help.
Whether you’re feeling burnt out, stuck, or like you’re doing all the things and still not feeling fulfilled — you’re not alone. This space is for you, friend.
I share the real tools, honest stories, and sustainable strategies I’ve used (and still use) to rebuild, rewire, and realign. No fluff. No shame. Just truth, strategy, and a whole lot of heart.
When one woman rises, we all rise!
A December to remember
Ok, I'll start by admitting 2020 hasn’t been all butterflies and rainbows for many people, BUT 2020 has been a HUGE year of growth for me. Growth is painful but necessary. The more I uncover, the more I am faced with uncomfortable emotions that need to be processed....
Staying on track with your goals during the holidays
Staying on track with our health goals during the festive season can sometimes feel impossible. So much to do, so many people to cater for. Kiddies on school holidays, family visiting, going out to eat, and traveling. This can cause us to fall out of routine and into survival mode. If this is...
Countdown to Christmas
This countdown is all about self-love, stressing less and getting more done. Don’t let the busy season overwhelm you.
Why I am so passionate about Pilates
Pilates defines the beginning and the end of many chapters and seasons of life for me. It is in addition to, not instead of, everything else I do. Pilates is my safe space.
Rock your resolutions all year long
I can’t be the only one to feel panic as the “end” of the year gets closer. I wonder where the heck time went. How did I manage to not accomplish all those well intentioned “resolutions” I set out to achieve LAST January.
