Crystal Kruger
Fitness | Health | Personal Development
Hello Beauties!
Welcome to my crazy world
I’m Crystal
Multi passionate mom of three, wife to one, friend to many. Pilates teacher and studio owner. Lover of oat milk cappuccinos and a good book, preferably at the same time.
A recovering perfectionist who is passionate about helping women find their way into the world of health, fitness and self-love. If you find yourself stuck or running in circles but don’t know exactly where to start, this space is for you, my friend. I’m sharing everything I’ve learned in hopes of inspiring you to live the life you dream of.
My Newest Baby... is almost here!
It’s not what you think.
Although this has also been months in the making, it’s not a human baby.
BUT, I am just as excited to be sharing it.
Click here to find out what the excitment is all about and add yourself to the waitlist to receive official launch details.
Tips to complete a Social Media Detox
I quit social media for 30 days and I didn’t miss it!
Here are Five Tips to help you successfully prepare for and complete a social media detox.
You think you know Pilates?
In case you weren’t aware, I am a little obsessed with Pilates. It is my workout of choice over anything else. I found Pilates when I was going through a terrible time in my life and it literally helped heal me. Today I want to “debunk” a few common myths about my favorite exercise.
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