Crystal Kruger
Fitness | Health | Personal Development
Hello Beauties!
Welcome to my crazy world
I’m Crystal
Multi passionate mom of three, wife to one, friend to many. Pilates teacher and studio owner. Lover of oat milk cappuccinos and a good book, preferably at the same time.
A recovering perfectionist who is passionate about helping women find their way into the world of health, fitness and self-love. If you find yourself stuck or running in circles but don’t know exactly where to start, this space is for you, my friend. I’m sharing everything I’ve learned in hopes of inspiring you to live the life you dream of.
My Newest Baby... is almost here!
It’s not what you think.
Although this has also been months in the making, it’s not a human baby.
BUT, I am just as excited to be sharing it.
Click here to find out what the excitment is all about and add yourself to the waitlist to receive official launch details.
A December to remember
Ok, I'll start by admitting 2020 hasn’t been all butterflies and rainbows for many people, BUT 2020 has been a HUGE year of growth for me. Growth is painful but necessary. The more I uncover, the more I am faced with uncomfortable emotions that need to be processed....
Five principles necessary to achieve your health & fitness goals.
My Five Key Principles that will help you achieve your health & fitness goals. I’m going to share with you how changing your health habits in five specific areas will help you smash ANY goal. ANY time of the year. If you know me, then It’s probably not a surprise...
Please stop touching my child
Imagine this scenario. You are sitting at lunch with a friend, you’re dressed in a cute outfit, sandals on, fresh pedi, enjoying a nice glass of (whatever you prefer) and up walks an old man who starts touching you…