Staying Sane While Forced to Stay In
My old perfectionist ways have managed to creep in quite a lot during this crisis. I want to control. I want to be heard.
Please stop touching my child
Imagine this scenario. You are sitting at lunch with a friend, you’re dressed in a cute outfit, sandals on, fresh pedi, enjoying a nice glass of (whatever you prefer) and up walks an old man who starts touching you…
You think you know Pilates?
In case you weren’t aware, I am a little obsessed with Pilates. It is my workout of choice over anything else. I found Pilates when I was going through a terrible time in my life and it literally helped heal me. Today I want to “debunk” a few common myths about my favorite exercise.
Tips to complete a Social Media Detox
I quit social media for 30 days and I didn’t miss it!
Here are Five Tips to help you successfully prepare for and complete a social media detox.
