The relentless cycle of caring for children, managing a household, and possibly pursuing a career can lead to burnout.
Breaking Free from Burnout
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Mental Wellness
A December to remember
Ok, I'll start by admitting 2020 hasn’t been all butterflies and rainbows for many people, BUT 2020 has been a HUGE year of growth for me. Growth is painful but necessary. The more I uncover, the more I am faced with uncomfortable emotions that need to be processed....
Staying Sane While Forced to Stay In
My old perfectionist ways have managed to creep in quite a lot during this crisis. I want to control. I want to be heard.
Finding purpose through my pain
As much as my life on the outside has changed over the last 9 years, the same old thoughts and programs kept coming up for me. Even when things were perfect, I would find myself feeling unlovable and unworthy of all the good around me. I was living in fear. Waiting for the other shoe to drop
Rock your resolutions all year long
I can’t be the only one to feel panic as the “end” of the year gets closer. I wonder where the heck time went. How did I manage to not accomplish all those well intentioned “resolutions” I set out to achieve LAST January.
Tips to complete a Social Media Detox
I quit social media for 30 days and I didn’t miss it!
Here are Five Tips to help you successfully prepare for and complete a social media detox.