Ok, I'll start by admitting 2020 hasn’t been all butterflies and rainbows for many people, BUT 2020 has been a HUGE year of growth for me. Growth is painful but necessary. The more I uncover, the more I am faced with uncomfortable emotions that need to be processed....
My Five Key Principles that will help you achieve your health & fitness goals. I’m going to share with you how changing your health habits in five specific areas will help you smash ANY goal. ANY time of the year. If you know me, then It’s probably not a surprise...
Staying on track with our health goals during the festive season can sometimes feel impossible. So much to do, so many people to cater for. Kiddies on school holidays, family visiting, going out to eat, and traveling. This can cause us to fall out of routine and into...
This countdown is all about self-love, stressing less and getting more done. Don’t let the busy season overwhelm you.
Pilates defines the beginning and the end of many chapters and seasons of life for me. It is in addition to, not instead of, everything else I do. Pilates is my safe space.
In case you weren’t aware, I am a little obsessed with Pilates. It is my workout of choice over anything else. I found Pilates when I was going through a terrible time in my life and it literally helped heal me. Today I want to “debunk” a few common myths about my favorite exercise.