Breaking Free from Burnout
The relentless cycle of caring for children, managing a household, and possibly pursuing a career can lead to burnout.
A December to remember
Ok, I'll start by admitting 2020 hasn’t been all butterflies and rainbows for many people, BUT 2020 has been a HUGE year of growth for me. Growth is painful but necessary. The more I uncover, the more I am faced with uncomfortable emotions that need to be processed. The more discomfort I allow to...
Staying Sane While Forced to Stay In
My old perfectionist ways have managed to creep in quite a lot during this crisis. I want to control. I want to be heard.
Five principles necessary to achieve your health & fitness goals.
My Five Key Principles that will help you achieve your health & fitness goals. I’m going to share with you how changing your health habits in five specific areas will help you smash ANY goal. ANY time of the year. If you know me, then It’s probably not a surprise to hear me say that I don’t...
Finding purpose through my pain
As much as my life on the outside has changed over the last 9 years, the same old thoughts and programs kept coming up for me. Even when things were perfect, I would find myself feeling unlovable and unworthy of all the good around me. I was living in fear. Waiting for the other shoe to drop
