Hi, I'm Crystal
Multi-passionate mama of three, Pilates studio owner, and trauma-informed holistic life coach — with a deep love for helping women reconnect to their strength, clarity, and purpose.
I’m also a certified Break Method practitioner, and a firm believer that healing isn’t just about what you do — it’s about who you become in the process.
I wear a lot of hats — Pilates educator, nervous system nerd, behavior strategist, and creator of ALIGN, my 8-week mind, body, and soul mentorship for women ready to step into their next chapter with confidence.
I’m a recovering perfectionist with a loud inner critic, a soft spot for women trying to hold it all together, and a zero-tolerance policy for shame-based self-help.
Whether you’re feeling burnt out, stuck, or like you’re doing all the things and still not feeling fulfilled — you’re not alone. This space is for you, friend.
I share the real tools, honest stories, and sustainable strategies I’ve used (and still use) to rebuild, rewire, and realign. No fluff. No shame. Just truth, strategy, and a whole lot of heart.
When one woman rises, we all rise!
Breaking Free from Burnout
The relentless cycle of caring for children, managing a household, and possibly pursuing a career can lead to burnout.
A December to remember
Ok, I'll start by admitting 2020 hasn’t been all butterflies and rainbows for many people, BUT 2020 has been a HUGE year of growth for me. Growth is painful but necessary. The more I uncover, the more I am faced with uncomfortable emotions that need to be processed. The more discomfort I allow to...
Staying Sane While Forced to Stay In
My old perfectionist ways have managed to creep in quite a lot during this crisis. I want to control. I want to be heard.
Five principles necessary to achieve your health & fitness goals.
My Five Key Principles that will help you achieve your health & fitness goals. I’m going to share with you how changing your health habits in five specific areas will help you smash ANY goal. ANY time of the year. If you know me, then It’s probably not a surprise to hear me say that I don’t...
Finding purpose through my pain
As much as my life on the outside has changed over the last 9 years, the same old thoughts and programs kept coming up for me. Even when things were perfect, I would find myself feeling unlovable and unworthy of all the good around me. I was living in fear. Waiting for the other shoe to drop
